BCA Chiropractor Tim Hutchful says: ‘In 2004, less than one in five young people were suffering, now that figure has risen to every other young person in the UK having some form of back pain; which is of serious concern'.

To help alleviate the incidence of increased back pain, the BCA is encouraging the nation to look to the past and 'bring back' some of those well loved toys and get active again. By inviting the nation to leave behind their lazy lifestyles, ditch the computer games and engage in some outdoor activities, the BCA is looking to the toys that kept our parents and grandparents amused for hours, to assist in alleviating the UK's on-going back problems. It suggests Skipping Ropes  to assist with fitness and improve balance, Hula Hoops to help core stability and increase mobility of the spine, as well as toning abdominal muscles. Space Hoppers strengthen the spine, and improve core stability. Bat & Ball  games are important in improving hand and eye co-ordination (it is amazing how many people have difficulty catching these days!)

By providing activity for all the family, these retro toys are not only fun to play with; they can also help promote and strengthen your posture as well as improve your general fitness levels.

Chiropractor Tim Hutchful continues ‘We want to educate people about how making a few simple lifestyle changes can help to reduce the risk of back pain as well as making you feel and look better. Using any of the toys mentioned regularly  will help to strengthen the spine and improve your posture'.